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Transcript

First impression.

Bring your attention to the experience of the feeling you've chosen as the focus for this mapping. How would you describe to a friend what it's like to be you having this experience? What are some typical thoughts, attitudes, behaviors, impulses? How does your body feel? Capture in a sentence or two what it is like to be you having a typical experience of this feeling in everyday life.

More Help Transcript

More help for first impression.

The purpose of this first prompt for mapping is to help you bring your attention to the actual felt experience of this feeling state that you're about to map. There's no need to go deeply into this one. Just capture a sentence or two about what you would say to a friend about what this feels like.